What We Offer
A fully customized program adapted to your goals, needs and daily lifestyle
A fully-equipped studio for your exclusive use in private or semi-private classes
A few steps away from the Lausanne train station, it is centrally and conveniently located. Parking facilities are also provided
Training at Build Up The Lab brings the following benefits
We emphasize on training the body to move more efficiently by focusing on exercises that develop and improve the foundational pillars of movement. Strength & conditioning programs that target multiple muscle groups simultaneously, using progressive resistance to accommodate individual progress, and educating on injury prevention using proper movement techniques.
Graduated in 2011, Johnny Ramos begins his career as a fitness coach in Lausanne. Passionate, professional and ambitious, he becomes director/supervisor at the age of 22. Lover of challenges and performance, he carries out several projects related to sport. Eager to garner more experience, he regularly gets trainings in nutrition, massage and sports.
He studies at the Universities of Lausanne, Lille and Alicante. In 2015 he is certified by the NSCA ( National Strength & Conditioning Association), while starting to work with professional and semi professional athletes.
In 2017 he launches his own structure called Build Up The Lab allowing people to benefit from individualized follow-up and guidance. Johnny Ramos gives his clients the attention needed to achieve their goals. Therefore, whether it’s to improve performance, level of fitness and well-being, welcome to The Lab.