Personal Training

What We Offer

Highly personalized fitness training in a private, exclusive environment at a central location in Lausanne, Switzerland

Personalized
A fully customized program adapted to your goals, needs and daily lifestyle

Private
A fully-equipped studio for your exclusive use in private or semi-private classes

Central location
A few steps away from the Lausanne train station, it is centrally and conveniently located. Parking facilities are also provided

Training at Build Up The Lab brings the following benefits

Strength & Endurance
Aerobic & Anaerobic Conditioning
Flexibility & Mobility
Muscle Gain & Fat Loss
Movement Efficiency
Better Balance
Agility & Coordination

Our Methodology

We emphasize on training the body to move more efficiently by focusing on exercises that develop and improve the foundational pillars of movement. Strength & conditioning programs that target multiple muscle groups simultaneously, using progressive resistance to accommodate individual progress, and educating on injury prevention using proper movement techniques.

Learn more
johnny

About Johnny

Graduated in 2011, Johnny Ramos begins his career as a fitness coach in Lausanne. Passionate, professional and ambitious, he becomes director/supervisor at the age of 22. Lover of challenges and performance, he carries out several projects related to sport. Eager to garner more experience, he regularly gets trainings in nutrition, massage and sports.

He studies at the Universities of Lausanne, Lille and Alicante. In 2015 he is certified by the NSCA ( National Strength & Conditioning Association), while starting to work with professional and semi professional athletes.

In 2017 he launches his own structure called Build Up The Lab allowing people to benefit from individualized follow-up and guidance. Johnny Ramos gives his clients the attention needed to achieve their goals. Therefore, whether it’s to improve performance, level of fitness and well-being, welcome to The Lab.

Pricing

Individual


12 Sessions
130 CHF Per Session
Total 1,560 CHF
.


24 Sessions
120 CHF Per Session
Total 2,880 CHF
.


30 Sessions
114 CHF Per Session
Total 3,420 CHF
.


Duo


12 sessions
168 CHF Per Session
84 CHF Per Person
Total 2,016 CHF


24 sessions
156 CHF Per Session
78 CHF Per Person
Total 3,744 CHF


30 Sessions
150 CHF Per Session
75 CHF Per Person
Total 4,500 CHF


Tri


12 sessions
204 CHF Per Session
68 CHF Per Person
Total 2,448 CHF


24 sessions
195 CHF Per Session
65 CHF Per Person
Total 4,680 CHF


30 Sessions
189 CHF Per Session
63 CHF Per Person
Total 5,670 CHF


Quad


12 sessions
244 CHF Per Session
61 Per Person
Total 2,928 CHF


24 sessions
232 CHF Per Session
58 Per Person
Total 5,568 CHF


30 Sessions
224 CHF Per Session
56 Per Person
Total 6,720 CHF


Book Your Session
The Studio